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Then add the rest of the cooked peas along with water. If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google circles today.You can add 1-1 1/2 more cup of water, salt needed and cook on low flame for 5 minutes. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google buttons below the post.This will make sure you get all the nutrients you and your baby need.Try to have a variety of the following foods each day: It's recommended that you take a daily folic acid supplement of 5mg, when you are trying to get pregnant and for the first 12 weeks of your pregnancy.You need folic acid during pregnancy to help protect your unborn baby against developing neural tube defects, such as spina bifida.

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Vegetable Semiya upma and is one of my favorite dish.

I prefer thin vermicelli for upma and thick ones for vermicelli payasam.

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